A little-known fact about the human body is that our gut health determines the maintenance of the rest of our body. This extends to our hair, and it has been proven time and time again that the food we consume has an impact on how much hair we lose, and if we lose it at a healthy rate. Our hair follicles require foods high in nutrients for sustenance, and even a slight decline in nutrient intake can have long-lasting implications on hair health. This is because our body doesn’t consider hair an essential part of it, and focuses on getting whatever nutrients it has to other parts of it. Further, this blog explains how food and hair loss can be related.
But we know how important how hair is to us, which is why here we have compiled a list of food items you should eat to prevent your hair from falling. We have also discussed the different types of nutrient deficiency that might be causing your hair loss.
The Most Important Nutrients
Everyone knows the main categories of nutrients, but those that are absolutely essential for hair maintenance are proteins, fatty acids, trace metals, and vitamins.
- Proteins: The hair is made up of a protein called keratin. Therefore, when the body receives less protein than required, hair growth declines and each strand becomes weaker. Foods with protein include eggs, fish, and legumes.
- Fatty acids: Fats keep your body hydrated and protect it from external sources of irritation. The most important fatty acids for hair growth are omega-3 and omega-6 fatty acids, which can be found in nuts and certain kinds of fish like salmon.
- Trace metals: Trace metals are those elements found in the center of the periodic table, and three of those are particularly crucial to hair growth. There are zinc, iron, and selenium. Zinc can be found in mushrooms and oatmeal, selenium is present in spinach and whole grains, and iron is found in whole grains and dried fruits.
- Vitamins: Vitamins are notorious for being able to solve any problem, and in the case of hair loss, it’s vitamins E,A,B, and D that are helpful. Vitamin D can be got by exposing yourself to morning sunlight, and the others can be found in vegetables such as carrots and spinach. For added benefits, you can also consume pumpkin seeds, sesame, parsley, basic, peaches, etc.
Which Issues Cause Hair Loss?
Hair loss can be due to a wide range of reasons, and two among them are thyroid dysfunction and anemia. Thyroid dysfunction is a disease whereby your thyroid malfunctions from making the right number of hormones, and anemia is a lack of red blood cells, which carry oxygen around your body.
If you haven’t been able to fight your hair loss even after making changes to your diet, you could consider getting a hair transplant. Hair transplants are gaining in popularity day by day, with many famous celebrities turning to them to combat their insecurities. If you decide to get a hair transplant, kindly check us out at Dr. V. S. Rathore’s clinic. Dr. Rathore is one of the best hair transplant surgeons in Kolkata, and he has been practicing the same since 2003. He is known for his careful and professional approach to all his surgeries, and all his patients have reported being satisfied with his work. He is also very sympathetic and understanding, so he’ll make sure to put you through as little pain as possible during the procedure. Furthermore, his clinic is equipped with the latest instruments that always function perfectly, and proper hygiene is maintained at all times. Everyone in his staff is also professionally trained and qualified in their professions.
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