How To Reduce Seasonal Hair Loss?
Hair loss is a frustrating, embarrassing problem that many people suffer from. It can be caused by several different factors such as genetics or the aging process. There are also instances where hair loss occurs because of external factors like medication for conditions like alopecia areata. Besides all these reasons, there is another common cause of hair fall - seasonal. This condition can be caused by environmental factors such as changes in temperature, or sudden humidity in the air, or dryness, etc. It's a common condition that makes your hair thin and brittle in the winter, but then mysteriously stops when summer comes around. Let us learn a little more about seasonal hair loss and learn how to reduce seasonal hair loss too.
How long does seasonal hair loss last?
The length of the hair loss period can vary from person to person. People with dry scalp suffer more in winter, whereas those with oily scalp suffer more in Summer. Some people might experience shedding for a few days, whereas others may be affected by it for weeks or even months.
Most people experience hair loss in the transition period of the seasons and the first few weeks of the new season. This is common and nothing you should worry about. However, you can follow some preventive measures to control hair fall.
How does season-related hair loss happen?
There are many different reasons why seasonal hair fall takes place. For example; in winter, your body needs more vitamin D because you spend more time indoors thereby making your body deficient in calcium and vitamin D which are required for healthy strands of hair. In summer people suffer from dry hair because of spending time in AC which causes their hair to fall out. Another common cause of seasonal hair loss is summer heat makes our scalp too oily, causing it to flake and become irritated. However, there are ways in you can stop seasonal hair fall and have beautiful, long and healthy hair in all seasons.
Tips to control seasonal hair loss
Here are some tips on how to reduce seasonal hair loss:
- Protect your hair - Wear a hat on days when the sun's UV rays are strong, as they can make your scalp dry and then your hair fall out. If you don't like the idea of wearing a hat all the time, use a scarf instead. It will protect your scalp from harmful UV rays and reduce hair loss.
- Avoid hot showers - You should avoid very hot showers or baths as they tend to make your hair brittle and prone to breakage. Try not over-blow drying as it tends to dehydrate your scalp and can lead to hair fall. When styling your hairs, avoid using hot curlers and straightening irons which add more heat damage to your strands. If you must use a straightener, then place it on the coolest setting available.
- Apply henna - Applying henna or other protein masks is a great way to boost scalp health! You should also apply almond oil to your hair before taking bath, this helps in moisturizing dry strands of your hair. In addition, you can add oatmeal directly into the water while having your baths or showers. Oats are considered one of the best natural ingredients for treating damaged scalps and preventing further damage from occurring.
- Use anti-dandruff shampoo - If you tend to suffer from dandruff in colder winter months, then you should use shampoos that contain zinc pyrithione compounds instead of other chemicals to stop hair fall. If your hair is dandruff prone then you should avoid using shampoos that contain sulfur as it makes the problem worse.
- Try aloe vera-based products - You should try out aloe vera based products. They can really help moisturize dry scalps and keep our hairs healthy during all seasons! If you have the plant on your balcony, then cut the leaf and apply the fresh gel on your hair strands. It can transform your hair.
- Use drugstore anti-hair fall treatment - If all else fails, you could use anti-hair fall treatment which is very easily available in most drugstores these days. There are many brands of anti-hair loss treatments but choose products with tea tree essential oil for treating seasonal hair fall because it prevents further damage due to environmental factors.
- Eat right - Include fresh seasonal fruits in your diet. We would also recommend that you have fish-based supplements once in a while as they enhance blood circulation in our scalp which helps with faster growth of new cells. Another reason why using fish oil is best is because they are rich in omega 3 fatty acids which reduce inflammation and improve blood circulation thereby reducing hair loss! Also, stay hydrated.
Seasonal hair loss cannot be stopped, but it's definitely controllable. Don't let the changing seasons leave you with unwanted thinning and breakage of your locks! Surely these tips on how to reduce seasonal hair loss will work wonders. However, for a more professional guidance, consult a doctor. Visit Kaayakalp for all your hair care needs including skin & scalp treatments to get back that healthy head of hair or at least keep what little you have left. Headed by Dr. V.S. Rathore, the best hair transplant surgeon in Kolkata, Kaayakalp is a one stop destination for all your hair and cosmetic needs. Our expert staff can help diagnose any problem areas in order to provide a customized solution just for YOU. We offer affordable packages so come visit us today! Book a consultation with Dr. V.S. Rathore you will provide the best and the most effective solution for all your hair problems. Checkout www.drvsrathore.com to know more.
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