Know the Different Causes of Hair Fall

Let’s face it - hair fall is a nightmare for all of us. We all suffer from hair fall at some stage of life. For some people, they lose hair at puberty, for some they lose hair post-pregnancy, and for some lucky ones they only have to suffer hair fall only in monsoon. Hair fall with changes of seasons is very common, and it’s not something we lose our sleepover. But are you noticing strands of hair in your hairbrush, your towel, your pillow, and your rubber band? Every time you want to touch your silky mane you grab a few strands in your hair? Well, it must be a matter of concern then. We experience hair fall for a number of reasons. In this blog, we will help you Know the Different Causes of Hair Fall

We experience hair fall for a number of reasons – improper diet, stress, poor lifestyle choices, lack of care, and other reasons. It is normal for you to lose 50 – 100 strands of hair daily, but anything more than that is hair fall.

Different Causes of Hair Fall

• Telogen effluvium - The medical term for hair fall is telogen effluvium. It is a temporary phase and can be treated. Specific medications, thyroid, or lack of vitamins can cause this type of hair fall. It is the most common cause of hair fall.
• Stress – Stress can only make every problem in your life worse. Whether you’re stressing about your grades, or work, or hair fall itself, stressing over it won’t help. However, it’s easier said than done. Stress leads to a ‘resting phase’ in hair fall, as a result, production of a new hair strand is stunted in this phase. Work out for a healthy body and mind.
• Hormonal changes - women experience hormonal changes during pregnancy, childbirth, menopause, or switching in contraceptive pills. PCOS can also cause hormonal imbalance in adolescent girls and women. Many women experience hair fall even months after stopping contraceptive pills.
• With the decrease in estrogen and progesterone hormones, androgen production increases which shrinks hair follicles resulting in hair loss. However, this condition is reversible.
• Heat – Who doesn’t like to flaunt a perfect hairstyle? We spend hours blow-drying, straightening, crimping, curling our hair. Well, in an effort to look pretty we put our hair through so much that we don’t realize we are damaging our hair. Too much heat, bleaching leads to hair breakage. Your hair will look limp, flat, and thin.
• Vitamin D deficiency – Lack of vitamin D is one of the most common causes of hair thinning in men and women of all ages. Vitamin D is processed in the skin cells by keratinocytes, the same cells that process keratin, a protein for hair, skin, and nails. When your body lacks Vitamin D, these cells cannot regulate hair growth.
• Heredity – If you come from a family where your mom or dad lost hair at a young age, it’s possible that you will experience the same. In this case, you can do very little than taking good care of your hair, live a healthy lifestyle.

To maintain healthy hair you should choose a healthy lifestyle. Try to find the cause of your hair fall and treat it accordingly. A balanced diet rich in vitamins, proteins, and healthy fat can help in achieving healthy hair and skin. You should We experience hair fall for a number of reasons. In this blog, we will help you Know the Different Causes of Hair Fall

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