Biotin for Hair Loss
Hair loss is a phenomenon that plagues people all around the world regardless of age and gender.
In the UK alone, approximately 40% of women and around 30% of men above the age of 30 go through hair loss.
So if you think you are alone in this situation, rest assured that you are not. Millions around the world go through the same thing, and it brings about the same insecurities and self-esteem issues that it brings up in you.
To make things clear we are going to talk about how good biotin is for hair loss in this blog.
Many have considered getting a hair transplant, which is a very viable solution to this issue. If you are thinking of getting a hair transplant, make sure to consult Dr V. S. Rathore.
He is one of the best hair transplant surgeons in the game, and he will provide you with insightful information on hair care, and give you the assurance you need to go through with it.
You also won’t have anything to worry about, as he carries out hair transplants with the utmost care and consideration, so as to ensure that nothing goes wrong.
His clinic is equipped with high-class facilities and talented, qualified professionals that ascertain that there are no bumps in the road for you before, during, and after your hair transplant.
If you are not seeking to get a hair transplant, and you just want to take good care of it and give it the nutrients it needs, you might have come across biotin supplements.
Biotin supplements have become something of a fad in recent days, but how useful is it really?
What does it actually do to combat hair loss? Read on to find out the details behind using biotin for hair loss.
What is Biotin?
Biotin, also called vitamin B7 (it used to be vitamin H), belongs to a group of compounds called ‘beauty vitamins’ that are notorious for their good effects on hair, skin and nails.
It is also beneficial to the overall health of the body by boosting metabolism leading to the effective breakdown of carbohydrates and fats and keeping you active and energetic throughout the day.
Biotin also plays a role in the making of amino acids and keratin.
Keratin is the main protein found in hair that contributes to its health, which is why it has been said to be conducive to hair growth and strength.
Foods rich in biotin need to be consumed daily as it is soluble, and is removed from the body by the kidneys without being stored.
What Causes Hair Loss?
More often than not, you lose hair because it’s not getting the correct amount of nutrients it needs. Some other causes include stress and hormonal imbalance.
By implementing a healthy diet and ensuring an adequate intake of the necessary nutrients, this issue can be combatted.
More serious reasons for hair loss are medical conditions like thyroid and ovarian diseases. In these cases, you need to tackle the disease by its root which will lessen hair loss.
And last but not least, biotin deficiency can also cause hair fall. In rare situations, biotin deficiency can be hereditary.
Pregnant women and people with an excessive amount of alcohol consumption are at a greater level of risk of being biotin deficient.
Even if you consume biotin daily, your body may not see the benefits of it due to a poor metabolism or unhealthy metabolism, leading to biotin not getting absorbed by the body.
Therefore, when taking biotin, you need to keep your gut healthy too, so that nutrients can be processed well by the body.
Daily Sources of Biotin
The average adult should consume 30 to 100 mg of biotin per day, while pregnant women and people suffering from biotin deficiency should have more.
Some foods you can eat every day that contain biotin include:
- Egg yolks: cooking it too much might destroy the biotin due to high temperatures. Try having soft-boiled eggs instead.
- Nuts: all nuts have biotin in them, but almonds especially are rich in them.
- Certain seafood: these include salmon, cod, and oysters.
- Sweet potatoes: among all vegetables, sweet potatoes have the highest amount of biotin.
- Legumes: These include soybeans and peas, which are infamous in vegan diets.
- Meat organ: the liver of beef or chicken is the best source of biotin from animals.
Those that can be eaten without cooking, like plants, would do better eaten raw, as cooking and heat can damage the biotin.
Applying Biotin to Hair Externally
There has been no proof to suggest that applying biotin to hair will have any effect on it. It’s doubtful whether biotin shampoos and serums can get through the thick hair shaft and involve themselves in the production of keratin.
Conclusion
Biotin is beneficial to hair growth, but this depends on the reason for your hair fall. If your hair loss is related to dietary issues, biotin might help, but if there’s an underlying disease, focus on tackling that first.
