Skin Care Tips For The Great Indian Summer
Summer is here and so are the prickly sensations of sweat and humidity. So, we thought it would be good to list some basic skin care tips to keep your skin healthy and dewy this season! But remember that no amount of DIY hacks can help you with serious skin issues.
1. Hydrate Your Skin
Cleansing, toning, and moisturizing should be a mandatory part of your daily skincare routine. This keeps your skin hydrated and fresh. Also, moisturizing post-cleansing is vital as it reestablishes the outermost layer of the skin that’s most vulnerable to pollutants and irritants. Use mild, alcohol-free and pH-balanced products.
2. Moisturize But Don’t Go Overboard!
Wash your face with clean water twice daily. This keeps your skin sweat-free and clean and keeps acne, pimples, and other pesky skin problems at bay. Now, this heat may cause you to feel too dry and oily to the point that you feel like washing frequently but know that it is not good for your skin, at all! Too much washing strips your skin of natural oils, leaving it patchy and scaly-looking.
3. Apply Sunscreen
Dermatologists and experts have repeatedly stressed the fact that a broad-spectrum sunscreen must be applied on all exposed skin for protection. Sunscreen is a must to protect your skin against the harsh UV rays of the sun that causes, among other things, sunburn, wrinkles, and age spots. Use a gel-based, waterproof sunscreen with a minimum SPF of 30. Also, if you are going to be out for more than 3 hours, be sure to re-apply the sunscreen.
4. Wear Light Makeup
No matter how much you are fond of make-up or how much the situation needs it, if the summer is anything like we have here in India, then it is best that you opt for lighter makeup. Heavy makeup does not allow your skin to breathe. This, on top of clogged pores caused by high humidity, can lead to serious acne flare-ups. So, swap your heavy foundations and powder-based products for lip balms and tinted moisturizers. Also, use organic products made by Indian labels which might be more suited for the Indian skin types. If you are dealing with acne or thinking of acne scar removal, visit Dr V.S. Rathore’s chamber.
5. Wear Sun-protective Clothing and Accessories
Stock up on cotton and linen fabrics that are lightweight and thus, do not cling to your body, allowing it to breathe. Cover your head so that the sun rays do not directly hit the top of your head.
Pro skin care tip: If you do not wish to get premature crow’s feet from too much squinting, we recommend you wear UV-protected sunnies!
6. Eat and Drink healthy
A balanced diet and plenty of plain water are essential in any skincare routine. Cleansing out the toxins from your system is the best way to keep your skin healthy from the inside. Also, your skin needs all the vitamins, minerals, and nutrients so make sure you are eating your veggies, including the bitter ones!
Conclusion
The skin care tips mentioned here are not exhaustive but they should do the trick. Also, do not use hot water as that can cause your skin to dry, leading to eczema and inflammations. If you are suffering from these or other skin care issues, visit a dermatologist to prevent it from aggravating further.
Schedule an appointment today with Dr V.S. Rathore for professional help with your skincare issues.
Also, Read: Hair Care Guide For Summer
