Why Does Hair Get Damaged In The Rainy Season?
July is here and we know what it means. It is the start of the awaited rainy season. Don’t we all love a hot cup of tea and some fritters to go with the chilly rains?
This is the good side of the monsoon season but on the other side, we have to think about catching colds, skin rashes, seasonal fevers, and hair damage.
Taking about hair damage, did you ever notice that in the rainy season, your hair tends to fall out more, there is itching experienced, dandruff flares up and your hair goes through a lot of other issues?
You must have wondered what must be the reason causing this hair damage, especially in the rainy season.
We are here to answer that exact question: Why does our hair get damaged in the rainy season?
Reasons for hair damage in the rainy season
Rainy season brings with it humidity, stickiness and a cold climate.
All of these factors damage the hair and break the hair causing hair fall and split ends. Here are a few reasons why our hair gets damaged in the rainy season:
- Excessive Humidity: We are feeling sticky in the rainy season. This feeling is similar to the one experienced near the beach.
We get this feeling due to the excessive humidity in the air during this season. If this humid climate is accompanied by hot weather conditions, it is quite damaging to our hair and scalp.
This type of weather makes hair frizzy, brittle and rough. It deprives your scalp of moisture thus making it dry.
A dry scalp can lead to hair fall, dandruff, itchiness and general damage to hair. This is the main reason for the damage to hair in the monsoon season.
People with curly hair are at more risk of experiencing frizzy hair and it even gets hard to comb curly hair in the rainy season.
- Rain Water: It becomes inevitable for us to drench in the rain at least once due to work or school or even because of a sudden pour down of rain when it is not expected.
Rainwater collecting impurities from the environment becomes acidic in nature. This water disturbs the pH balance of your hair thus acting like a breeding ground for bacteria and fungi.
This causes hair fall as the rainwater fills up the hair follicles causing them to swell up and fall out.
Moreover, lice breed in the rainy season, hence lice infestation is also something you need to look out for in the rainy season.
- Unhealthy Diet: Even though this factor is applicable all year round, a healthy diet plays a more important role, especially in the rainy season.
Due to the various seasonal fevers and allergies going around, our immune system tends to become weaker in the rainy season.
Thus, it is important to properly nourish our body in the reason season.
Food has a direct correlation to the health of your hair.
Food rich in iron is important to maintain strong hair. Chia seeds and flax seeds also supply your hair with essential minerals and nutrients.
- Overwashing of Hair: You might want to resist the urge of wanting to wash your hair five times because of all that itchiness in the rainy season.
The humidity already makes your scalp dry depriving it of all its natural oils. Overwashing your hair in these conditions will further dry out your scalp and thus lead to bigger problems.
Give a good break of 3-4 days between each hair session.
Use a shampoo that is suitable for the texture of your hair. A good conditioner with nourishing ingredients is recommended to avoid getting split ends.
- Stress: All the water might be getting in your way of a relaxing afternoon. We know how the weather can influence the mood of a person.
Rainy days are known to make one gloomy and bring them down.
Stress-induced hair fall is quite common in the rainy season. This type of hair fall is not permanent and can usually be fixed with proper precautions and treatments.
Good yoga and exercise should fix the problem.
Take adequate rest and give yourself enough sleep. Stop worrying about hair loss if you want to actually reduce hair loss. Chill out a bit and enjoy your days.
These are the five main causes of hair fall in the monsoon season.
How to Prevent Hair Damage in the Rainy Season?
Well, now that you know the reasons why our hair gets damaged in the rainy season, it is important that put a little more effort into taking care of our hair during the monsoon season.
If you get soaked in the rain, do not use a dryer to dry your hair instead use a towel or use a cloth with microfiber.
Hair dryers will damage your hair but using a soft towel will help you to maintain your hair in a good condition.
Oil your hair regularly with coconut oil and this will help in maintaining the strength of your hair.
Aloe Vera gel can also be used on your scalp for a cooling effect. A refreshing hair massage will help to improve the circulation in your scalp and hence prevent hair loss.
Avoid brushing your hair when it is wet, this will lead to major hair loss problems. Wait for your hair to dry naturally after you shower.
A balanced diet combined with regular exercise will also help you nourish your hair.
Eat foods rich in iron and vitamins for healthy hair. Green leafy vegetables, flax seeds, and chia seeds are also known to improve the health of your hair. Mediation to escape stress, yoga and exercise to stay fit are also recommended.
Follow these measures to have healthy and thick hair and also to prevent hair loss and hair damage.
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